FOX 28 Columbus

Kayla Harvey

COLUMBUS, Ohio (WSYX) — Restaurants rolling out fall options often means extra sugar and lack organic ingredients that make a positive impact on your diet.

Vitality Bowls superfood café co-owners, Terry and Cyndi Roberts, demonstrate how to make the perfect smoothie with the fall twist.

The Pumpkin Bowl is a nutrient-packed smoothie containing organic açaí, pumpkin, organic cinnamon, strawberries, bananas and almond milk topped with organic granola, strawberries, bananas, pumpkin seeds, honey and nutmeg.

Pumpkin and pumpkin seed benefits:

  • Pumpkins are rich in vitamins, minerals and antioxidants, and can protect your eyesight & boost your immune system, as well as promote heart and skin health
  • Pumpkin seeds are an easy way to add fiber and magnesium to your diet and have been shown to reduce blood-sugar levels

Learn more about Vitality Bowls here.

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