BY A LADY GOES WEST – Friday’s lunch was at Vitality Bowls in Walnut Creek. While we usually stop in there for acai bowls, this time we tried the non-bowl items, and they were great. I had a salad with grass-fed sirloin, quinoa, cucumbers, cheese and some mild delicious dressing. It was a light meal, which was just what I needed post vacation. It’s good to know that VB has items other than smoothies or bowls though, because when you’re with someone who is not in the mood for something fruity, they now have a new option with salads and sammies on the menu. read more

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