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Nutritional guide

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AÇAI BOWLS

An açaí (ah-sigh-ee) bowl is a nutritional powerhouse made from a thick blend of the Amazon’s antioxident-rich organic açaí berry, topped with organic granola (gluten free available), and a selection of superfood ingredients. We also offer the nutrient-packed superfruits pitaya, graviola and acerola as a base for bowls.

Our bowls and smoothies contain NO ice, NO frozen yogurt, NO added sugar, NO artificial preservatives, NO trans fats, or any other fillers. Most of our ingredients are organic, depending on the season and availability, and everything is made fresh to order.

Vitality Bowl

>> Endurance >> Energy

Base Blend
Organic Açaí
VB Blend
Bananas
Strawberries
Flax Seed

Toppings
Organic Granola
Honey
Bananas
Strawberries
Goji Berries


Tropical Bowl

>> Fresh

Base Blend
Organic Açaí
Coconut Milk
Apple Juice
Bananas
Mango
Pineapple
Flax Seed

Toppings
Organic Granola
Bananas
Strawberries
Coconut Shavings
Honey


Graviola Bowl

>> Resilience

Base Blend
Graviola*
Coconut Water
Mango Juice
Pineapple
Bananas
Strawberries
Kale

Toppings
Organic Granola
Bananas
Mulberries
Chia Seeds
Honey


Acerola Bowl

>> Robust

Base Blend
Acerola
VB Blend
Coconut Milk
Bananas
Mango
Spinach

Toppings
Organic Granola
Bananas
Blueberries
Coconut Shavings
Honey


Warrior Bowl

>> Strength

Base Blend
Organic Açaí
VB Blend
Almond Milk
Bananas
Blueberries
Raspberries
Flax Seed
Broccoli
Multi-Vitamin Boost

Toppings
Organic Granola
Bananas
Strawberries
Almonds
Goji Berries
Honey


Dragon Bowl

>> Stamina

Base Blend
Pitaya
Mango Juice
Coconut Milk
Bananas
Pineapple
Raspberries
Immunity Boost

Toppings
Strawberries
Kiwi
Almonds
Goji Berries
Bee Pollen
Honey


Detox Bowl

>> Cleansing >> Healing

Base Blend
Organic Açai
Almond Milk
Flax Seed
Kale
Spirulina
Bananas
Strawberries

Toppings
Bananas
Blueberries
Almonds
Goji Berries
Honey


Energy Bowl

>> Power

Base Blend
Organic Açaí
VB Blend
Almond Milk
Guarana
Bananas
Strawberries
Flax Seed

Toppings
Organic Granola
Bananas
Strawberries
Goji Berries
Bee Pollen
Honey


Green Bowl

>> Vivacity

Base Blend
Graviola*
Almond Milk
Dates
Spirulina
Spinach
Kale
Strawberries
Bananas

Toppings
Organic Granola
Bananas
Kiwi
Hemp Seeds
Honey


Nutty Bowl

>> Hearty

Base Blend
Organic Açai
Almond Milk
Apple Juice
Peanut Butter
Bananas
Strawberries
Flax Seed

Toppings
Organic Granola
Bananas
Almonds
Honey


BREAKFAST &  
DESSERT BOWLS

Dessert Bowl

>> Naturally Sweet

Base Blend
Organic Açaí
Coconut Milk
Bananas
Strawberries
Dark Chocolate

Toppings
Bananas
Strawberries
Coconut Shavings
Chocolate Chips


Nutty Dessert Bowl

>> Naturally Indulgent

Base Blend
Organic Açaí
Coconut Milk
Peanut Butter
Bananas
Dark Chocolate

Toppings
Bananas
Almonds
Coconut Shavings
Chocolate Chips


Breakfast Bowl

>> Substantial

Base Blend
Organic Açaí
Nonfat Milk
Apple Juice
Bananas
Strawberries
Flax Seed

Toppings
Organic Granola
Bananas
Strawberries
Honey


Oatmeal Bowl

>> Nourishing

Base Blend
Organic Açaí
Almond Milk
Cinnamon

Toppings
Bananas
Almonds
Goji Berries
Honey


*VB Blend: Our own superfood blend consisting of some of the world’s leading superfoods: Mangosteen, Aronia Berry, Camu Camu, Moringa, Açaí, Blueberry, Pomegranate

*Graviola is not recommended for pregnant women.

Smoothies

Açaí Elixir™

>> Invigorating

Organic Açaí, VB Blend, Nonfat Milk, Bananas, Strawberries


The Hulk™

Strength

Organic Açaí, Guarana, Almond Milk, Spirulina, Kale, Broccoli, Whey
Protein, Strawberries, Bananas


Sunsation™

Calming

Organic Açaí, Lemonade, Raspberries, Strawberries, Bananas


The Dragon™

Power

Pitaya, Guava Juice, Strawberries, Mango, Raspberries


Tropical Paradise™

Relaxation

Organic Açaí, Mango Juice, Coconut Milk, Bananas, Pineapple, Strawberries


The Powernator™

Endurance

Organic Açaí, Guarana, VB Blend, Almond Milk, Strawberries, Bananas, Spinach, Pineapple


The King™

Intensifying

Organic Açaí, VB Blend, Nonfat Milk, Blueberries, Raspberries, Bananas, Chia Seeds


The Temptation™

Flavorful

Organic Açaí, Nonfat Milk, Guittard Dark Chocolate, Raw Cacao, Strawberries, Bananas


The Acerola™

Fresh

Acerola, Guava Juice, Bananas, Mango, Spinach


The Graviola™

Rehydrating

Graviola*, Mango Juice, Coconut Water, Bananas, Pineapple, Kale


*VB Blend: Our own superfood blend consisting of some of the world’s leading superfoods: Mangosteen, Aronia Berry, Camu Camu, Moringa, Açaí, Blueberry, Pomegranate

Juices

Raw Juices
Made Fresh to Order

Green Me Up

Kale, Celery, Apple, Cucumber, Spirulina


C Me Up

Orange, Kiwi, Carrot, Raw Ginger


The Invigorator

Orange, Kale, Carrot, Apple


The Rehydrator

Kale, Pineapple, Mint, Apple, Coconut Water


The Vitality

Carrot, Apple, Celery, Kale


The Detoxifier

Lemon, Raw Ginger, Cucumber, Coconut Water


The Rejuvinator

Carrot, Apple, Cucumber, Beet


The Intensifier

Apple, Beet, Celery, Raw Ginger, Lemon


Lemon Ginger Shot (2oz)

Fresh Lemon and Raw Ginger with a dash of Cayenne


Panini

Hungry? Nothing complements a Vitality Bowl or smoothie like a house-made panini. Turkey and sirloin are hormone-free and all natural with no additives, preservatives or nitrates. Sirloin is grass-fed.

Roasted Turkey

Natural Turkey, Mozzarella Cheese, Spinach, Sun Dried Tomatoes, Dijon, Pesto


Salami

Salami, Mozzarella Cheese, Spinach, Sun Dried Tomatoes, Dijon, Pesto


Veggie

Mozzarella Cheese, Spinach, Sun Dried Tomatoes, Dijon, Pesto


The Sirloin

Natural Seasoned Seared Sirloin, Mozzarella Cheese, Spinach, Dijon


The Olympian™

Peanut Butter on Whole Wheat Bread with Granola, Bananas, Honey


Salads and Soups

Our salads contain all natural, hormone-free turkey and sirloin with no additives, preservatives or nitrates. Sirloin is grass-fed.

Spinach Salad

Spinach, Goat Cheese, Quinoa, Strawberries, Almonds,
House-Made Balsamic Vinaigrette


Kale Salad

Kale, Cucumbers, Goat Cheese, Quinoa,
Celery, House-Made Dijon Vinaigrette


Soup Du Jour

House Soup – Varies Weekly


* Add Roasted Turkey Breast or Seasoned Seared Sirloin. Turkey and sirloin are hormone-free and all natural with no additives, preservatives or nitrates. Sirloin is grass-fed.

Kids Menu

Kids Bowl

Base Blend
Organic Açaí
Apple Juice
Bananas
Strawberries

Toppings
Organic Granola
Bananas
Strawberries


Kids Sunsation Smoothie

Lemonade, Açaí, Strawberries, Bananas (ask to add spinach)


Grilled Cheese Sandwich

Mozzarella Cheese on White or Whole Wheat


Side of Fruit

Orange Carrot Juice

Nonfat Milk

Lemonade

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