Most of the fat in peanut butter is monounsaturated, which is considered one of the better types of fat. This means it is gentler on the body and may in fact help with keeping bad cholesterol at bay. Peanut butter also contains fiber, protein, and a number of vitamins and minerals.
One of the health benefits of peanut butter is the amount of fiber found in each serving. The fiber is helpful in maintaining a healthy colon and also contributes to helping the body regulate blood glucose levels, as well as fight bad cholesterol. Fiber can also help minimize the chances of developing colorectal cancer.
Another benefit of peanut butter is the relatively high amount of protein found in each serving. Protein is necessary to build muscle and keep the body strong. The presence of protein in peanut butter makes it a good choice for a quick snack.
There are also some important nutrients found in peanut butter. Just about any type of peanut butter will contain niacin, vitamin E, calcium, copper, potassium, iron, and magnesium. One of the benefits of peanut butter that many people are unaware of is the presence of resveratrol; this agent has anti-microbial properties that help the body to effectively deal with bacteria and various types of fungi.