One of the healthiest vegetables on the planet:

  • Low in calorie, high in fiber, zero fat
  • High in iron – more than beef
  • High in vitamin K – helps protect against various cancers, blood clotting & Alzheimers
  • Filled with powerful antioxidants, carotenoids & flavonoids to fight against free radicals
  • Filled with omega-3 fatty acids, which help fight against arthritis & asthma
  • Anti-inflammatory
  • Great for cardiovascular support
  • Can help lower cholesterol levels
  • High in vitamin A – good for vision & skin
  • Helps prevent lung & oral cavity cancers
  • High in vitamin C – Very helpful for your immune system, metabolism and hydration
  • High in calcium
  • Kale is a great detox food filled with fiber & sulfur, both great for detoxifying your body and keeping your liver healthy