- Almond nuts are rich in dietary fiber, vitamins, and minerals, and are packed with numerous health promoting phytochemicals. These nuts are composed of well-balanced food principles that are essential for optimum health and wellness.
- Almonds are the complete source of energy and nutrients. These nuts are rich in monounsaturated fatty acids like oleic and palmitoleic acids, which help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that the Mediterranean diet, which is excellent in monounsaturated fatty acids, helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
- The nuts are an excellent source of vitamin E, which holds about 25 g per 100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining cell membrane integrity of mucus membranes and skin by protecting from harmful oxygen-free radicals.
- Almonds are free of gluten, and therefore, are one of the popular ingredients in the preparation of gluten-free food formulas. Such formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease.
- The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as cofactors for enzymes during cellular substrate metabolism.
- Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Almond oil, extracted from the nuts, can be employed as an emollient. Applied regularly, it helps keep skin well protected from dryness. Additionally, the oil is used in cooking in Iran and Turkey. It is also used as a “carrier” or “base oil” in traditional medicines in aromatherapy, pharmaceutical, and cosmetic industries.